OILS TO USE

Idaho Balsam Fir, Marjoram, Basil and Rosemary

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RECIPE:

5  drops Idaho Balsam Fir

4  drops Marjoram

4  drops Basil

2  drop Rosemary

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Mix with Young Living V-6 vegetable oil complex, to create a sore muscle rub.

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EPSOM SALTS BATH

Epsom salt is great to add to your bath

to sooth your sore muscles,

add oil of your choice.

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* Side note: I always put Epsom salts in a sealed container

and put empty essential oil bottle in container upside

down to drain the last few drops into Epsom Salt

makes great gifts as well.

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HOT TUB CARE

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Add 5 drops of Essential Oil per person.

if only one person will be in the Hot Tub, increase

the amount of oil to 10 drops. Select your favorite oil of choice or choose one of these,

Lavender, Pine, Chamomile, Geranium,

Spruce, Spearmint, Eucalyptus, Tea tree.

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